STRETCHING · RECOVERY · POSTURE

Assisted Stretching & Recovery in Osaka

A trainer stretches you, one-to-one: neck, shoulders, back and hips. At your home, your hotel or our private studios, on its own or after a workout.

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Where can I get assisted stretching in English in Osaka?

FIT STAGE offers trainer-assisted stretching in Osaka, coached in English. You relax while the trainer moves you through stretches for the neck, shoulders, back and hips, then adds light exercises to help you keep the new range of motion. A 60-minute session is ¥9,900, tax included, at your home or hotel.

Updated 11 November 2026 · FIT STAGE, est. 2019, Osaka · 12,000+ sessions delivered across all FIT STAGE services

FOR YOU

Who is assisted stretching for?

  • Desk workers with a stiff neck, shoulders or lower back.
  • Travellers who feel tight after a long flight.
  • Lifters and runners who want recovery work between sessions.
Assisted stretching: FIT STAGE stretch specialist Takaaki Hirata working on a client's shoulder

HOW IT WORKS

What happens in a stretching session?

A trainer checking a client's posture and back position
STEP 1Posture and movement checkWe see what is tight and what is not being used.
A trainer assisting a client with a seated stretch on a mat
STEP 2Assisted stretchingYou relax; the trainer does the work.
A trainer watching a client do a light core exercise on a mat
STEP 3Light exercise to finishPlus one stretch to take home.

YOUR TRAINER

Who will coach you?

Professional trainers with NSCA and NESTA certifications, coaching in English. FIT STAGE has delivered 12,000+ sessions across all its services.

Samuele Ancora, personal trainer · nsca-cpt at FIT STAGE

Personal trainer · NSCA-CPT

Samuele Ancora

English · Japanese · Italian

NSCA-certified. Strength, body composition, posture and fat loss, explained in plain English.

Luke Cooper, personal trainer at FIT STAGE

Personal trainer

Luke Cooper

English · Japanese

Former semi-pro rugby sevens player. Strength, conditioning and first-time lifters.

Naomi Igaku, personal trainer · nesta-pft at FIT STAGE

Personal trainer · NESTA-PFT

Naomi Igaku

Japanese · conversational English

NESTA-certified. Conditioning, core training and women's fitness.

Takaaki Hirata, stretch specialist at FIT STAGE

Stretch specialist

Takaaki Hirata

Japanese

Stretch specialist. 12 years of assisted stretching.

Sessions in English are led by Sam, Luke or Naomi. Our stretch specialist, Takaaki Hirata, works in Japanese.

Meet all our personal trainers

PRICE

How much does an assisted stretching session cost?

The private stretching room with a treatment bed at FIT STAGE Shonai
The stretching room at our Shonai studio.
Single sessionsPrice (tax incl.)
Trial · 1 person · 60 min¥6,600
1 person · 60 min¥9,900
1 person · 90 min¥13,500
2 people · 60 min¥13,500
2 people · 90 min¥18,500

Tax included. No enrolment fee, no membership. Travel is included in Osaka City, North Osaka and the Hanshin area; elsewhere a travel fee may apply, quoted before you book. Pay by cash, card, PayPay or bank transfer. Packs and monthly plans are on the full price list.

AREA

Where can I book assisted stretching?

  • Osaka City
  • Toyonaka
  • Suita
  • Minoh
  • Nishinomiya
  • Kobe
  • Kyoto

We come to homes and hotels across Osaka; travel is included in Osaka City, North Osaka and the Hanshin area. Sessions are also available at our private studios in Esaka and Shonai.

FAQ

Questions about assisted stretching

Is assisted stretching a medical treatment?

No. It is trainer-led stretching and conditioning exercise, not medical treatment or therapy. If you have an injury or a diagnosed condition, please see a doctor first.

Can I combine stretching with a workout?

Yes. You can pair strength training with 15 to 20 minutes of assisted stretching, and a 90-minute session (¥13,500) leaves room for both in full.

Can you come to my home or hotel?

Yes. A mat-sized space is enough and no equipment is needed. At our Shonai studio we use a dedicated stretching bed.

Does it hurt?

It should not. We work within a comfortable range and adjust as you tell us how it feels.

What should I wear?

Comfortable clothes you can move in, such as a T-shirt and shorts or leggings.

LOOSEN UP

Tell us where you feel tight.

We reply in English and suggest a session at your home, hotel or one of our studios. No obligation to book.

Call 070-2397-1822 Email us Instagram DM Chat on LINE Chat on WhatsApp

WhatsApp, LINE, email or Instagram: use whichever you already have. We reply in English.

MORE

Other ways to train with us

A personal trainer checking a guest's lunge on a mat in a hotel room in Osaka Personal trainer at your hotelHotel gym or your room. Single sessions welcome. In-home personal training in Osaka: a trainer checking a client's squat in a living room In-home personal trainingLiving room, building gym or a park nearby. A personal trainer coaching a lunge at a private gym in Osaka Private gym near youHourly rental gyms and our three studios. A personal trainer coaching an executive through a squat in an office meeting room in Osaka For executives7:00 to 23:00, at your office, home or hotel. Personal training for seniors at home: a trainer beside a client doing step-ups For seniorsBalance, posture and joint-friendly strength. An English-speaking personal trainer in Osaka checking a client's split squat Personal trainer in OsakaOsaka City and North Osaka. Travel included. An English-speaking personal trainer in Kobe coaching a client's lunge Personal trainer in KobeSannomiya, Rokko Island, Ashiya, Nishinomiya. An English-speaking personal trainer coaching a plank in a Japanese-style room Personal trainer in KyotoHotels and homes across Kyoto City.