60s · 70s · 80s · AT HOME

Personal Training for Seniors in Osaka

Gentle one-to-one training at home for adults in their 60s, 70s and 80s. Balance, posture and strength for everyday life, coached in English.

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Do you offer personal training for seniors in Osaka?

Yes. FIT STAGE works one-to-one with clients in their 60s, 70s and 80s, at home. Sessions focus on balance, leg strength, posture and joint-friendly movement, at a pace set by how you feel that day. A 60-minute session is ¥9,900, tax included, and a family member can make the booking.

Updated 11 November 2026 · FIT STAGE, est. 2019, Osaka · 12,000+ sessions delivered across all FIT STAGE services

FOR YOU

Who is senior personal training for?

Older adults who want to stay steady on their feet.
People returning to exercise after a long break.
Families booking for a parent who lives in or is visiting Osaka.

Personal training for seniors: a trainer beside a client practising standing up from a chair at home

A trainer listening to an older client talk about her health and goals at a table — STEP 1We listen firstHealth history, daily routine and what you want to keep doing.

A trainer beside an older client doing a gentle balance exercise on a mat in a living room — STEP 2Gentle, joint-friendly trainingChair stands, step work and balance, with a trainer beside you.

A trainer supporting an older client through a side-lying stretch on a mat — STEP 3Stretching and a simple planOne or two things to practise between sessions.

Personal trainer · NSCA-CPT

Samuele Ancora

English · Japanese · Italian

NSCA-certified. Strength, body composition, posture and fat loss, explained in plain English.

Personal trainer

Luke Cooper

English · Japanese

Former semi-pro rugby sevens player. Strength, conditioning and first-time lifters.

Personal trainer · NESTA-PFT

Naomi Igaku

Japanese · conversational English

NESTA-certified. Conditioning, core training and women's fitness.

Meet all our personal trainers

A trainer supporting an older client through a gentle strength exercise on a mat

Single sessions	Price (tax incl.)
Trial · 1 person · 60 min	¥6,600
1 person · 60 min	¥9,900
1 person · 90 min	¥13,500
2 people · 60 min	¥13,500
2 people · 90 min	¥18,500

Tax included. No enrolment fee, no membership. Travel is included in Osaka City, North Osaka and the Hanshin area; elsewhere a travel fee may apply, quoted before you book. Pay by cash, card, PayPay or bank transfer. Packs and monthly plans are on the full price list.

Osaka City
Toyonaka
Suita
Minoh
Nishinomiya
Ashiya
Kobe
Kyoto

Travel is included in Osaka City, North Osaka and the Hanshin area. We also visit Kobe, Ashiya and Nishinomiya and Kyoto.

Can I book for my parent?

Yes. A family member can make the booking. Tell us about your parent's health and goals, and you are welcome to join the first session.

My parent has a health condition. Can they still train?

Please check with their doctor first and tell us what the doctor advises. We are personal trainers, not medical professionals: we adapt every exercise to the person and stop if anything feels wrong.

Do we need equipment or a lot of space?

No. A sturdy chair and a space about the size of a yoga mat are enough. We bring what the session needs.

How often should an older adult train?

Once a week is a common starting point. After the trial we suggest a frequency that suits their energy and schedule.

Can two of us train together?

Yes. Two people can share a 60-minute session for ¥13,500 in total, which suits couples.

Is the session in English?

Yes, and in Japanese if that is easier. Tell us which language your family member prefers.

A GENTLE START